Lokah Samastah Sukhino Bhavantu
Translation: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all
- Happy people do not have best of everything. They make the best of everything.
- The happiest people in the world are not those who have no problems, but those who learn to live with things that are less than perfect.
- Happy people do not attend special courses/lectures to get happiness.
- Self discovery will make one happy wherever they are. They choose to be happy. Unhappy ones try to outpace, stretch and sacrifice personal life to become successful, but forget to live the moment and live happy life.
- One gets happiness by giving happiness (making others happy)
Happiness is accepting who you are, not who you wish to be.
Happiness is what you are, not what you have.
Happiness is not a destination, it’s a (life) journey one has to enjoy.
Happiness is not tomorrow, it is now.
Happiness is when your soul is at peace.
Simple steps
- Think about positive things. (more positive than negative).
- Happiness is in the small and little things.. Time with family, reading a good book, listening to nice music, enjoying a movie.
- Do things that make you happy and doing more of that.
- A Random Act of Kindness.
- Brisk 30 minute walk atleast three times a week
- Meditate or Self discovery
